The Slimnastics Stability Ball Workout with NikkiFitness
Big Ball, Little Belly…..
If you want to really work your entire body while you mind gets a mini vacation, gazing at a Caribbean beach, this is for you.
The Slimnastics Stability Ball workout with NikkiFitness provides a way to challenge your abs while working your arms, legs, chest, glutes and back. The key is instability! A stability ball will put you off balance to add an extra level of core toning to each full-range-of-motion Slimnastics move. With a mat and free weights, you work biceps and abs, triceps with abs, booty with the belly, and so much more. Summer beach bodies are made in the winter, so this is the perfect way to start a resolution and get the beach body you crave, quick.
The APP can be found at iTunes by searching “NikkiFitness”