Improve the Move: Sleep Routine!
Want to stop counting sheep and laying awake all night? Brush your teeth, wash your face, get into your pajamas and start counting breaths instead!
Try my yoga for better sleep free video for KnowMore.tv–
Fitness – fit it in! Nikki
Yoga for sleep
Clean the kitchen, wash face, brush teeth, put on PJs and then focus on your breath. Deep inhale 10 sec, deep exhale 10 secs.
These poses are designed to bring your senses inward and to stretch the areas that are most prone to tension, so your mind and body will feel relaxed.
You can even do these in bed…
First, warm the spine and hit reset, up on all fours in cat/cow pose.
1)Seated heart opener/camel
3)seated bound angle/rocking back massage/reclined bound angle
4)Reclined spinal twist
5)Legs up the wall and return focus on the breath, 10 seconds in and 10 out.
See the poses demonstrated, and why these are the best for a sound sleep, on my TV segment from Fox&Friends First.
NikkiFItness Yoga for Sleep on Fox & Friends FIrst
Fitness, fit it in for sleep.