Improve the Mood! Winter Workout for Seasonal Affective Disorder

This never-ending winter bringing you down? The slush, snow, ice and frigid temps make it tough to keep up New Year Resolutions, and might even be an energy drain. If you are feeling tired, depressed, lazy and have the Winter Blues, I have the antidote!

My brand new “Slimnastics Winter Workout” video is meant for keeping resolutions though the winter or if you’re feeling  Seasonal Affective Disorder (SAD becomes Slim And De-stress!). It was shot on a Caribbean beach in Mexico but all the cardio plyometric moves are winter sports themed – THINK OLYMPICS! 

With my cardio workout and Soothing Yoga Stretch afterwards, participants increase feel-good brain chemicals like serotonin and norepinephine and decrease the stress hormone cortisol. ON top of it, the cardio plyometrics create endorphins that take the body from sluggish to energized and happy!

You can see a beach demo here

My 30 min DVD/Download workout can be found on Amazon, but KnowMore.TV asked me to shoot a free 3-move demo for them. Check it out here – it just might make you so happy that the present moment (winter) doesn’t seem so bad.

Prepare for an energy boost —



Winter Workout: Turn S.A.D. into Sculpt and De-​​stress!

It’s the time of year when winter seems like it has gone on forever. The dark, cold days make you tired and sometimes depressed. Seasonal Affective Disorder is a serious condition and there are ways that doctors can treat it, with light therapy for example.

If you feel tired and just need a winter workout that heats you up and gives you a “cardio high” try my winter-​​themed cardiosulpt moves like:

–Nordic Track
–Scissor Ski Lunges
–Snow Angels
–Mountain Climbers

Watch the 2 minute demo video here!

Fitness — fit it in for a bright, warm spring!