A Week’s Workout, in 130 Characters


Short workouts a little birdy created

Sixty percent of our annual weight gain happens between Thanksgiving and New Year’s Day. Everyone can use some Fit Travel Workouts during the holidays and who doesn’t want Hard Core ABs into the New Year? So to get a jump on your resolutions with my DVDs from www.nikkifitness.com and a free 15 minute workout session from my daily Twitter #moveoftheday tweets! Follow me for more@NikkiFitness — I tweet a new, free move every day!

TWEETS:

FitTravelDVD #moveoftheday: Sit/​hands by hips/​L knee bent. Lift R leg/​hips up, bend elbows+leg, straighten. x20/​switch pic​.twitter​.com/​L​H​9​T​0​KK8

BootyCampDVD move of the day: Do plie squat w knees to sides, bring R leg in, lean R, kick left heel, toes facing down pic​.twitter​.com/​Z​b​5​U​W​3up

Move of the day: Do 20 push-​​ups 4 chest +WHEEL push-​​ups 4 posture/​back. Do a wheel, then bend elbows+straighten x20. pic​.twitter​.com/​6​V​e​3​h​EWw

Slimnastics book/​DVD move of the day: Squat 3 times, jump into an X in the air, and land into a 4th squat. Repeat 30sec pic​.twitter​.com/​i​5​x​N​A​1nE

FitTravelDVD cardio move of the day-​​from Italy. Lunge R/​touch floor, jump high+ reach the sky in middle, lunge left x20 pic​.twitter​.com/​9​x​5​q​B​vpX

FitTravelDVD move of the day: triceps kneeling push up w elbows close to body, lift R leg. Repeat on L.x 20 pic​.twitter​.com/​f​Q​M​l​d​3c4

Slimnastics /​Fit Travel move of day: Side plank L hand, together R elbow+R knee x20/​change sides. Photo bottom left: pic​.twitter​.com/​c​k​p​Q​B​LSF

FItness — fit it in — in 130 characters or less. Nikki

NikkiFitness, Nicole Glor, is 35-year-old fitness expert, author of The Slimnastics Workout, and the star of 8 fitness DVDs including Hard Core Abs DVD, Fit Travel Workout DVD, Booty Camp, Red CarpetRunway Workout, Military Wife Workout, Baby Bootie Camp, and the Beach Bride Destination Wedding Workout (Amazon). Nikki’s workouts have been featured in over 100 national media outlets and she appears weekly on national TV. She is also an AFAA certified NYC personal trainer, group fitness instructor at Crunch in Manhattan, and a 200hr RYT YogaFit/Yoga Alliance trained yoga instructor. Her “Slimnastics” workouts focus on multitasking toning and plyomentric cardio intervals (HIIT- High Intensity Interval Training) to cut workout time in half and boost metabolism. Get her newsletters, music playlists, video demos and DVDs at www.nikkifitness.com Search for “NikkiFitness” on Facebook and Twitter!

Workout Social Support Group

Studies show that if you have friends to work out with or motivate you towards healthy behavior, your success rate increases. Try to find positive influencers in your life, from friends and family to people at work, church, etc.

Rather get your social workout support online? The popular Military Wife Workout, radio show interviews, Military Magazine articles and Miltiary​.com blogs and columns have spurned the interest in a Military Wife Workout group on Facebook.

This just launched this week and you can join by clicking here:

Become a member!

Get NikkiFitness workout tips, moves, fitness music playlists and share tips, motivation and more with your new workout buddies! You can also follow at twitter.

Fitness, Fit it in.

Fitness Networking — Find a Workout Buddy

One of the best ways to get and stay in shape is to have a workout buddy. But sometimes our friends are too busy eating pizza, drinking beer and “hanging out” on Facebook.

It happens to everyone. Don’t despair — I am here to help.

What if you could meet good influences on a Facebook-​​type atmosphere?

Twitter and FitFiend​.com are two cool ways to chat with fitness friends and share tips, articles, workout moves and more with hundreds of workout buddies. On Twitter you can also search topics and see what people are saying about them. Type in yoga, kickboxing, running, anything to find people to share ideas and experiences with.

Click away, then get to your workout.

www​.fitfiend​.com/​n​i​k​k​i​f​i​t​n​e​s​s​.​h​tml
https://​twitter​.com/​N​i​k​k​i​F​i​t​n​ess

The NikkiFitness Booty Camp DVD is out in March. Visit www​.nikkifitness​.com to sign up.

Fitness, Fit it in.