My Pajama Workout: Yoga for Better Sleep

Improve the Move: Sleep Routine!

Want to stop counting sheep and laying awake all night? Brush your teeth, wash your face, get into your pajamas and start counting breaths instead!

 

Try my yoga for better sleep free video for KnowMore.tv–

http://knowmore.tv/fitness/3-yoga-moves-that-will-help-you-sleep-better/

Fitness – fit it in! Nikki