This type of workout cuts your session in half, by asking you to give double effort in short spurts. In just 30 mins, plyometrics moves tone you while the cardio chisels away the fat. And there are plenty of recovery intervals between the intense action. You’ll work hard, so you look better and have the energy to play hard.
Watch the videoFox HIIT Workout
That’s what I call a resolution!
See my TV segment on Fox &Friends, and try it for yourself with my Slimnastics, Military Wife Workout, Booty Camp and Fit Travel Workout DVDs. (www.nikkifitness.com)
Fitness– fit it in your New Year’s Resolution!
NikkiFitness, Nicole Glor, is 35-year-old fitness expert, author of The Slimnastics Workout, and the star of 8 fitness DVDs including Hard Core Abs DVD, Fit Travel Workout DVD, Booty Camp, Red Carpet Runway Workout, Military Wife Workout, Baby Bootie Camp, and the Beach Bride Destination Wedding Workout (Amazon). Nikki’s workouts have been featured in over 100 national media outlets and she appears weekly on national TV. She is also an AFAA certified NYC personal trainer, group fitness instructor at Crunch in Manhattan, and a 200hr RYT YogaFit/Yoga Alliance trained yoga instructor. Her “Slimnastics” workouts focus on multitasking toning and plyomentric cardio intervals (HIIT- High Intensity Interval Training) to cut workout time in half and boost metabolism. Get her newsletters, music playlists, video demos and DVDs at www.nikkifitness.com Search for “NikkiFitness” on Facebook and Twitter!