Keep your belly from looking like a pumpkin- check in with me for one #hardcoreabs #moveoftheday every day this month in my October Fitness Challenge! Each move comes from the NikkiFitness Hard Core Abs video where each move works your abs as well as at least one other muscle group at the same time!
Move 3:WINGS THIGHS & A 6 PACK: WORKS TRICEPS, ABS & THIGHS-3 sets of 20 reps! #mantraoftheday“DON’T WORK OUT TO BE A DOLL, be Wonder Woman!”
Meet Your Instructor:
NikkiFItness is a health coach, trainer, class instructor, media fitness expert, author of The Slimnastics Workout, a freelance fitness writer, product reviewer, and the star of 12 fitness DVDs/Videos/Apps including the new Anti-aging Walking Workout, Slimnastics Stability Ball Workout, the Seasonal Affective Disorder Workout, Hard Core Abs, Fit Travel Workout, Booty Camp, The Slimnastics Workout (Yoga+Plyometrics Fusion), Red Carpet Runway Workout, Military Wife Workout, Baby Bootie Camp, and the Beach Bride Destination Wedding Workout (Amazon). Nikki’s “Slimnastics” exercises have been featured in over 100 national media outlets including the New York Times, Live! With Kelly and Michael, Fox & Friends, GMA Health, Shape, Self, Fitness, and Women’s Health. Her “Improve the Move” workouts focus on multitasking toning and plyomentric cardio intervals (HIIT- High Intensity Interval Training) to cut workout time in half and boost metabolism. Nikki is an AFAA certified NYC personal (and celebrity) trainer, group fitness instructor at Crunch in Manhattan, a graduate from the Institute of Integrative Nutrition® School (IIN health coach), and a 200hr RYT YogaFit/Yoga Alliance trained yoga instructor. She is also the “spokestrainer” for Huggies Little Movers and SilverSports antimicrobial fitness gear. Nikki got her start in fitness as a Syracuse University Cheerleader, where she graduated with a degree in Broadcast Journalism from the Newhouse School. Search for “NikkiFitness” on social media, and in iTunes and Android for the NikkiFitness App! More at www.nikkifitness.com