Liquid IV Electrolyte Hydration

#tuesdaytip Dehydration Occurs Daily in 3 Out of 4 People which means you are probably dehydrated right now! But you don’t need to get a home IV visit for hydration. Now you can get the benefits without the needle by taking a powder in your water with @liquidiv every day!
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I use electrolytes to stay hydrated working out at home ️‍♂️or after a glass of wine, to stay fresh in the morning, increase mental clarity and reduce the signs of aging… but I also dropped some off at the doorstep for a neighbor who is fighting the corona virus when she mentioned she felt dehydrated the day before.
Typically, when you drink fluids, they pass through the entire digestive system, losing water and other nutrients before your body can absorb them. CTT™ uses a precise ratio of sodium, glucose and potassium to create an osmotic force that allows water and other ingredients to be delivered to the bloodstream earlier on in the digestive system. Each packet has essential vitamins and they also have a version for sleep! Try it yourself by going to

https://glnk.io/qv1w/nikkifitness
use code “NIKKIFITNESS” for 25% off the website price and free shipping

#nikkifitnessapp #fitnessvideos #slimnastics #healthcoach #fitspo #yoga #hiit #cardiohigh #cardio #workout #exercise #fitness #fitnessmotivation #dailyhabits #resolution #personaltrainer #healthyhabits #fitnessvideo #weightloss #abs #glutes #motivation #instafitness #igfitness #athomeworkout #nutrition #hydration #liquidiv

Forest Bathing

7204D644-0026-4E1A-A90D-A0DED4A70D9E#weekwarriors if you have not tried forest 🌳 bathing, there is no time like the present! Sound up on this video and on your own #walkingmeditation 🙏 I don’t know about you but I need a dose of #nature daily. So blessed to have a forest by my house and NYC 45 mins away.

#movingmeditation #forestbathing #nikkifitnessapp #fitnessvideos #slimnastics #healthcoach #fitspo #yoga #hiit #cardiohigh #cardio #workout #exercise #fitness #fitnessmotivation #dailyhabits #resolution #personaltrainer #healthyhabits #fitnessvideo #weightloss #motivation #instafitness #athomeworkout #birdsong #forest

My IG Live Series with Mary’s Medicinals

I’m teaming up with @marys_medicinals to kick off their new IG Live series called Wellness Wednesday’s.982B5996-C1CA-45A6-B412-FB7FF7409D4C Each week the brand will offer up different sessions that help bring peace and wellness to us during this challenging time. Next Weds at 7pm ET join me over at @marys_medicinals for a live 20-minute power yoga session. Let’s heal together and open our hearts. Namaste. ❤️

‍♀️#maryswellnesswednesdays #poweryoga #findingpeace #breathe #ohm #healthyhabits #motivation #fitnessvideos #slimnastics #healthcoach #fitspo #yoga #workout #exercise #fitness #fitnessmotivation #dailyhabits #resolution #personaltrainer #healthyhabits #fitnessvideo #motivation #instafitness #igfitness #athomeworkout #heartopener #heartopeners

Quarantine Calm: Latest NikkiFitness Yoga Video Free During Covid 19 on Youtube!

 

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Stay calm during the quarantine! Nicole Glor of Nikkifitness just released her new Slimnastics Hip Opening Yoga video … and for the first time, she is offering one of her videos for FREE on her YOUTUBE channel! After the quarantine, it will be only available for purchase on the NikkiFitness App. Try it now for mantras, getting the blood flowing, and a moving mediation while stretching your hips, glutes, inner and outer thighs.

Youtube Demo of NikkiFItness New Hip Opener Yoga

Check out her demo video: This 30 minute Nikkifitness Slimnastics workout features over 15 hip opening poses in a power yoga flow on a beach setting so your mind gets a vacation while your body gets a workout. You spirit is instructed to set your intention for each practice and follow the mantras of “let go, go with the flow, be present, be grateful, and be open!”

For the full video, click here, Full Quarantine Calm Video by NikkiFItness and be sure to LIKE AND SUBSCRIBE :-)

NAMASTE and stay safe during the corona virus pandemic.

Fitness – fit it in!

Review of Free Merchandise from Born Tough

Hi, guys! This is Nikki, again! I hope you guys are doing well. Today, I’m here with some very good things to share with you. So, my friends at Born Tough sent me some very cool merchandise. And I am going to share my experience with you. No doubt, this company comes with many excellent workout apparel choices for both men and women. I was delighted to receive this package and check out my insights below:

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Born Tough Women Limitless Sheer Muscle Tank Top:

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I absolutely fell in love with this tank top. It is an athletic wear that you cannot ignore. It goes well with the body and comes with great comfort. Moreover, the design of the tank top is modern and goes well with the requirements of the gym as well. The side seams are very comfy. Wearing this lightweight fabric truly made my heart fill up with happiness. Moreover, the dress is quite flexible as well. I would recommend this tank top to everyone. As the name implies, it truly is limitless! Check out this marvel here.

 

Born Tough Women Contoured Tracked Bottom:

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So, this bottom became an instant favorite. It comes with Born Tough’s SWIFT fabric which is their signature fabric. And boy, does it get any better? With flexibility and comfort going hand in hand in this cotton and spandex marvel, this fabric is surely the best one to workout with. The dress has a tapered construction and also comes with side pockets. This bottom not only fulfills the needs of a gym suit but also addresses modern fashion needs.

 

Born Tough Snapback:

This snapback is one of the best out there. It is not only water-resistant but wind-resistant as well. This baby comes with a reflective visor, sweat-wicking, and breathable cooling mesh head panes. The Velcro strap is also adjustable. Even though this one’s a favorite among men, I also fell in love with it. Just look at the offerings for just $14.99. Plus, the logo at the front facing of the snapback is also really imposing. I like to express myself. And this cap goes well with my personality.

 

The company is also quite confident in their products. This is the sole reason that they provide replacements for a year from the date of purchase. Moreover, the company excels in providing fast deliveries. They ship orders as soon as you place them and deliver them within 48 hours. That is equal to 2 days! Now, how cool is that!?

 

It is no surprise that this company is one of the leaders in the workout apparel business. My takeaways are very positive. There is always room for improvement but I hear that they invest heavily in R&D as well. Moreover, their SWIFT technology speaks volumes regarding their efforts in this area. With that said, I would urge you to try their products. Who knows, you might also become an admirer just like I have.

Product Review: Born Tough Apparel

#borntough #fridayfashion #fashionfriday product review! ‍

♂️This @borntoughofficial combo of lightweight, soft and durable rose leggings and black comfy and flowy “limitless” top are great travel workout companions! www.borntough.com #nikkifitnessfaves

https://www.borntough.com/products/born-tough-women-limitless-sheer-muscle-tank-top-black

https://uk.borntough.com/products/born-tough-women-contoured-tracksuit-bottom-rose

https://au.borntough.com/collections/womens-workout-shirts

#fashionblogger #nikkifitnessapp #fitnessvideos #slimnastics #healthcoach #fitspo #yoga #cardio #workout #exercise #fitness #fitnessmotivation #personaltrainer #fitnessvideo #weightloss #yogapants #workoutclothes #motivation #instafitness #igfitness #athomeworkout #nofilter #borntoughapparel #gymclothes #borntoughofficial

20 min No Equipment Workout from my Fit Travel Workout Video!

Set your phone  timer and do moves 1-5 for one minute each, then take a 30 sec rest and water break.  This works the entire body!!!
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(Warm up for two minutes by walking, doing overhead shoulder presses, hamstring curls with biceps curls, gentle punch and kick, etc. )
1) Traveling triceps push-​​ups (works chest, triceps, shoulders and abs): Start in a plank position (the top of a push-​​upon your toes and hands wider than shoulder width apart) perform one push-​​up by bringing the chest to the floor and keeping your arms tight so that your elbows hug your ribs. Push back to a plank position while engaging your abs. Take right hand and cross it over the left and then bring left hand out to the left and under your left shoulder, moving your body in a counter clockwise direction. Do a push-​​up here. Cross left hand over right and return to start. Do a push-​​up. Cross left hand over right again and move body toward the right in a clockwise direction. Move right hand out again to a normal push-​​distance and do another push-​​up. Return to start by crossing right hand over left and moving back towards center.

2) Squat, rock and lift (works biceps, glutes, outer thighs and quads): Start in a standing position, feet shoulder width apart. For the first 30 secs squat by shifting weight into the heels and bending knees to 90 degrees. As you return to standing, rock the weight to your left leg and lift your right leg out to the right with a flexed foot. Place right foot back on the ground and squat again, this time shifting weight to the right and lifting the left leg to the left to complete one rep.  You can do biceps curls with no weight at the same time or hold your gym bag as a biceps weight. This hip abduction works the outer thighs and quads. Target the glutes by doing a 30 second set and instead of lifting the leg to the side, lift it behind you between squats.

3) Down dog shin reach (works abs, shoulders, chest): Start in a plank position like in move 1. Tightening your abs, lift your hips to the sky and shift weight back into the toes, keeping heels lifted off the floor. While shifting the weight back, also take your right hand off the floor and reach it toward your left shin for an oblique challenge. Move back into plank and return right hand to the floor. Push weight back toward down dog with hips lifted and weight into the right hand while reaching your left hand towards your right shin. That completes one rep. Perform 15 reps for one set.

4) Airplanes (works upper and lower back, glutes, hamstrings and rear delts): Lay on the floor, face down, with both arms extended away from the body at shoulder level forming the letter “T”. Lift your legs, arms and head off the floor by contracting your glutes, upper and lower back. Hold in the “up” position and move your arms to the front of your body reaching past your head. Return to the “T” position and lower the entire body down for one rep. Do 15 reps for one set.

5) Cardio Intervals: Perform jacks, burpees and simulated jump rope moves for 1 minute in between each set. Keep it interesting by changing the feet to knees up, one leg hops, pogo stick hops, heel taps, etc.

(30 seconds rest)

Repeat these moves 3 times for a 20 minute workout!  (End with a two minute cool down like walking around the gym and then stretching- the warm up and cool down are included in the 20 mins.) I have a free stretch video if you are interested.

Love pasta but hate the carbs?

#weekendwarrior #healthcoach #hack for those who LOVE #PASTA BUT HATE CARBS: this @amazon zucchini spiralizer is less than $10 and works your arms while you use it! #Slimnastics #eatclean  #nutrition #NikkiFitnessfaves #flatbelly #fitspo #goals #dailyhabits #healthyliving #healthylifestyle

Get it!

You lost weight: now how to KEEP it off!

Screen Shot 2013-06-05 at 1.24.58 PMCongrats! You met your weight loss goal! Now you’re hoping you can keep the weight from coming back! Here are some Slimnastic NikkiFittips on how to avoid weight gain after you’ve already lost weight.
-Weight yourself every day this way if you are over, you’ll be more careful and if you lost, you want to keep that good momentum going!
– drinks lots of water because dehydration sometimes masks it self as hunger
-plan to work out 6 days a week, this way if you miss a day it doesn’t make a huge difference and you still get 5 days in
-if you have to drink alcohol, make it wine spritzers to but calories and drunk eating, or low cal vodka soda or lite beer.
– cook for yourself! Eating out is the number one way to gain weight. Plan fruit and veggie centered meals without a lot of ingredients but use fresh herbs. Make protein lean and not the star or the dish. Eat red meat only once a week.
– snack on apples or nuts (fiber and protein)
– multitask your workouts like in my videos and do HIIT so you burn more in a short amount of time
– cross train and find workouts you love with friends so you will keep at them.
Fitness- fit it in! Nikki