Friday IG Live Mother’s Day Yogaon Prevention Magazine IG Live!

My normal #wellnesswednesday @preventionmag IG Live class IS NOW ‍♀️FRIDAY at NOON ‍♀️TO CELEBRATE #mothersday with #mommyandme yoga from my new book and video on the #nikkifitnessapp called “Squirrel Yoga For Sunshine”

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Bring your babes of all ages and breathe/flow together for #quarantinecalm
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#fitnessvideos #slimnastics #healthcoach #fitspo #yoga #hiit #cardiohigh #cardio #workout #exercise #fitness #fitnessmotivation #dailyhabits #resolution #personaltrainer #healthyhabits #fitnessvideo #weightloss #livefitnessclass #motivation #instafitness #igfitness #athomeworkout #iglive

Squirrel Yoga for Sunshine: new book and video!

Want some FREE quarantine calm for for the whole fam? Check out my new 15 minute long video called SQUIRREL YOGA FOR SUNSHINE – I shot it with my four-year-old! it’s FREE this week only, and then will be on the NikkiFitness App!

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Follow squirrel as she tries to find her animal friends and sunshine through yoga and meditation!

Click here for YouTube video

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The book will be out by Mother’s Day! Enjoy and get more of my 12 HIIT and Yoga videos on the NikkiFitness App and www.nikkifitness.com
Namaste,

Nikki

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Slimnastics Hip Opening Yoga Video Now On NikkiFitness App!

#weekendwarrior ANNOUNCEMENT! My new Hip Opener Power Yoga video is available TODAY on the #nikkifitnessapp !

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You can work out at home for 30mins and get #quarantinecalm Search “NikkiFitness” in the App Store for ITunes/Android. Swipe for video DEMO ‍♂️#fitnessvideos #slimnastics #healthcoach #fits’ #yoga #hiit #cardiohigh #cardio #workout #exercise #fitness #fitnessmotivation #dailyhabits #resolution #personaltrainer #healthyhabits #fitnessvideo #weightloss #abs #glutes #motivation #instafitness #igfitness #athomeworkout #nutrition #eatclean

Wedding Workout Prep at Home

#fitnessfriday #fridayfitness #fridayfashion #fashionfriday Calling all summer #brides to-be or those hoping to attend a #wedding this summer!

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The virus is giving you stress about your wedding, don’t let your #workout stress you. Wear white as inspiration with this combo by @athleta and get my Beach Bride Destination: Wedding Workout video on the
#nikkifitnessapp or the DVD on @amazon for a safe home workout!

It’s #cardio ‍♂️and ️‍♂️weights HIIT in just 30 mins to cut workout time in half and double your calorie burn! There is a bonus 15 mins of yoga after‍♀️ #fitnessvideos #slimnastics #healthcoach #fitspo #hiit #cardiohigh #workout #exercise #fitness #fitnessmotivation #dailyhabits #personaltrainer #healthyhabits #fitnessvideo #weightloss #fashionblogger #motivation #igfitness #athomeworkout #nutrition #eatclean #destinationwedding

Forest Bathing

7204D644-0026-4E1A-A90D-A0DED4A70D9E#weekwarriors if you have not tried forest 🌳 bathing, there is no time like the present! Sound up on this video and on your own #walkingmeditation 🙏 I don’t know about you but I need a dose of #nature daily. So blessed to have a forest by my house and NYC 45 mins away.

#movingmeditation #forestbathing #nikkifitnessapp #fitnessvideos #slimnastics #healthcoach #fitspo #yoga #hiit #cardiohigh #cardio #workout #exercise #fitness #fitnessmotivation #dailyhabits #resolution #personaltrainer #healthyhabits #fitnessvideo #weightloss #motivation #instafitness #athomeworkout #birdsong #forest

My IG Live Series with Mary’s Medicinals

I’m teaming up with @marys_medicinals to kick off their new IG Live series called Wellness Wednesday’s.982B5996-C1CA-45A6-B412-FB7FF7409D4C Each week the brand will offer up different sessions that help bring peace and wellness to us during this challenging time. Next Weds at 7pm ET join me over at @marys_medicinals for a live 20-minute power yoga session. Let’s heal together and open our hearts. Namaste. ❤️

‍♀️#maryswellnesswednesdays #poweryoga #findingpeace #breathe #ohm #healthyhabits #motivation #fitnessvideos #slimnastics #healthcoach #fitspo #yoga #workout #exercise #fitness #fitnessmotivation #dailyhabits #resolution #personaltrainer #healthyhabits #fitnessvideo #motivation #instafitness #igfitness #athomeworkout #heartopener #heartopeners

Quarantine Calm: Latest NikkiFitness Yoga Video Free During Covid 19 on Youtube!

 

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Stay calm during the quarantine! Nicole Glor of Nikkifitness just released her new Slimnastics Hip Opening Yoga video … and for the first time, she is offering one of her videos for FREE on her YOUTUBE channel! After the quarantine, it will be only available for purchase on the NikkiFitness App. Try it now for mantras, getting the blood flowing, and a moving mediation while stretching your hips, glutes, inner and outer thighs.

Youtube Demo of NikkiFItness New Hip Opener Yoga

Check out her demo video: This 30 minute Nikkifitness Slimnastics workout features over 15 hip opening poses in a power yoga flow on a beach setting so your mind gets a vacation while your body gets a workout. You spirit is instructed to set your intention for each practice and follow the mantras of “let go, go with the flow, be present, be grateful, and be open!”

For the full video, click here, Full Quarantine Calm Video by NikkiFItness and be sure to LIKE AND SUBSCRIBE :-)

NAMASTE and stay safe during the corona virus pandemic.

Fitness – fit it in!

20 min No Equipment Workout from my Fit Travel Workout Video!

Set your phone  timer and do moves 1-5 for one minute each, then take a 30 sec rest and water break.  This works the entire body!!!
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(Warm up for two minutes by walking, doing overhead shoulder presses, hamstring curls with biceps curls, gentle punch and kick, etc. )
1) Traveling triceps push-​​ups (works chest, triceps, shoulders and abs): Start in a plank position (the top of a push-​​upon your toes and hands wider than shoulder width apart) perform one push-​​up by bringing the chest to the floor and keeping your arms tight so that your elbows hug your ribs. Push back to a plank position while engaging your abs. Take right hand and cross it over the left and then bring left hand out to the left and under your left shoulder, moving your body in a counter clockwise direction. Do a push-​​up here. Cross left hand over right and return to start. Do a push-​​up. Cross left hand over right again and move body toward the right in a clockwise direction. Move right hand out again to a normal push-​​distance and do another push-​​up. Return to start by crossing right hand over left and moving back towards center.

2) Squat, rock and lift (works biceps, glutes, outer thighs and quads): Start in a standing position, feet shoulder width apart. For the first 30 secs squat by shifting weight into the heels and bending knees to 90 degrees. As you return to standing, rock the weight to your left leg and lift your right leg out to the right with a flexed foot. Place right foot back on the ground and squat again, this time shifting weight to the right and lifting the left leg to the left to complete one rep.  You can do biceps curls with no weight at the same time or hold your gym bag as a biceps weight. This hip abduction works the outer thighs and quads. Target the glutes by doing a 30 second set and instead of lifting the leg to the side, lift it behind you between squats.

3) Down dog shin reach (works abs, shoulders, chest): Start in a plank position like in move 1. Tightening your abs, lift your hips to the sky and shift weight back into the toes, keeping heels lifted off the floor. While shifting the weight back, also take your right hand off the floor and reach it toward your left shin for an oblique challenge. Move back into plank and return right hand to the floor. Push weight back toward down dog with hips lifted and weight into the right hand while reaching your left hand towards your right shin. That completes one rep. Perform 15 reps for one set.

4) Airplanes (works upper and lower back, glutes, hamstrings and rear delts): Lay on the floor, face down, with both arms extended away from the body at shoulder level forming the letter “T”. Lift your legs, arms and head off the floor by contracting your glutes, upper and lower back. Hold in the “up” position and move your arms to the front of your body reaching past your head. Return to the “T” position and lower the entire body down for one rep. Do 15 reps for one set.

5) Cardio Intervals: Perform jacks, burpees and simulated jump rope moves for 1 minute in between each set. Keep it interesting by changing the feet to knees up, one leg hops, pogo stick hops, heel taps, etc.

(30 seconds rest)

Repeat these moves 3 times for a 20 minute workout!  (End with a two minute cool down like walking around the gym and then stretching- the warm up and cool down are included in the 20 mins.) I have a free stretch video if you are interested.