Mother’s Day Gifts /Non-Profit Announcement:

#tuesdaytip I have partnered with wine company @onehope -they have the cutest fitness water bottles & wine hydrate gift boxes (“there is a chance this is wine” written on the water bottle) and other boxes for all occasions (your mom will want the sparkle bottle of brut) for delivery AND A PORTION OF EACH BOTTLE GOES TO CHARITY‍♂️ ❤️ but for Mother’s Day orders you have to order by April 29 (winesday) to get the gifts sent to your moms, send link to your hubs to order for you, or send boxes to friends who are moms!

281CBBFE-462A-452D-86A6-05A030E73149I think this is brilliant! Perfect for quarantining and FaceTiming with your mom over a bottle. They also have birthday boxes for celebrating over zoom! Swipe to see ➡️ The back of the bottle lists the charity, tells about the cause and food pairings for the wine. For example the “Green thumb” gift box has planting seeds for herbs, sauce, an oil dropper and the charity is the environment. Others benefit animals (wine boxes with gifts for the dog/catlover) and hunger (the food pairing boxes)

YOU HAVE TO USE THIS LINK TO SHOP FOR CHARITY http://www.onehopewine.com/myshop/nicole-glor

 

I always say “green juice now, champagne later!”

#nikkifitnessfaves #purchaseforpurpose #dogood #charity #nikkifitnessapp #fitnessvideos #slimnastics #healthcoach #fitspo #workout #exercise #fitness #fitnessmotivation #dailyhabits #personaltrainer #healthyhabits #fitnessvideo @alidorfman72 @purpose2purchase #motivation #instafitness #igfitness #athomeworkout #nutrition #eatclean #giftguide #wine #mothersday #hydrate #onehopewine

New Interview on Losing Weight with me on My Fit Station

Another new article is out with my fitness advice about losing weight!

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https://myfitstation.com/how-to-lose-weight-25-experts/

 

My three best tips for losing weight are:

1. FVW- fruit veggies and water!

Smoothie in the morning, salad for lunch, apples and nuts for snacks, sensible dinner of veggies and fish – go as vegan as you can during the day and lean protein at night with veg. Fiber from this kind of eating will have you very regular (flat belly)

2. Cross-train and two-a-days:

Do cardio and weights and alternate workouts but don’t plan a skip day because they will happen out of your control anyway. My videos are a good quick multitasking HIIT combo. If taking a class/video do the treadmill or run outside first.

Do weights or cardio in the morning and power yoga at night. If you can work out twice without eating twice as much you will lose weight.

3. Portion control and timing

Use small plates, don’t eat 3 hrs before bed, small snacks all day so you are never on empty which is when you make bad food choices.

 

Fitness, Fit it in! Nikki

 

Squirrel Yoga for Sunshine: new book and video!

Want some FREE quarantine calm for for the whole fam? Check out my new 15 minute long video called SQUIRREL YOGA FOR SUNSHINE – I shot it with my four-year-old! it’s FREE this week only, and then will be on the NikkiFitness App!

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Follow squirrel as she tries to find her animal friends and sunshine through yoga and meditation!

Click here for YouTube video

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The book will be out by Mother’s Day! Enjoy and get more of my 12 HIIT and Yoga videos on the NikkiFitness App and www.nikkifitness.com
Namaste,

Nikki

‍♀️

Create Your Meditation Space

#tuesdaytip Ever heard of setting up your #meditation space like an altar? My advice to create your sanctuary is to follow the 5 senses … and ask these questions to feel comfortable and alive!

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Feel- have a nice pillow to sit on or a chair (back or no?) I need a back support to be calm. Cross leg or feet on blocks?
Smell- Candle? Essential oils on your neck, diffuser? I use a diffuser because I think real candles create smoke(pollution) and I use battery candles too (see below) Lavender pillow for your first and last calming breaths?

Sight- Yoga mandala or cheerful calm painting? (SWIPE->) Battery candles? Salt crystals? Low lighting (elephant lamp) , altar with items you love like Buddha figurines, ohm pillows & reminders for you be present, or things that have sentimental value (the sun sculpture above ).

 

Hear- Spa music on Alexa or your phone? Meditation app? Small water fountain? If you have kids I recommend you use sound canceling headphones. I also use a singing bowl to start and end practice. My favorite yoga poem sits above my seat for extra inspiration.

 

Taste- my only rule is to brush teeth if doing in morning and if in afternoon I have a few sips of calming tea to center myself.

 

Namaste!

Click here for another tip: Pre-workouts designed to support increased focus

#nikkifitnessapp #fitnessvideos #slimnastics #healthcoach #fitspo #yoga #workout #exercise #fitness #fitnessmotivation #dailyhabits #resolution #personaltrainer #healthyhabits #fitnessvideo #weightloss #motivation #instafitness #igfitness #athomeworkout #nutrition #eatclean #calm #sanctuary #meditationspace #nikkifittip

Annual Easter Present: ASICS!

Happy Easter! This is my #easter present to myself every year. It helps me remember to change my running shoes regularly. What’s your fit gift? (I have fallen arches so I only get @asics gel kayano)

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#nikkifitnessapp #fitnessvideos #slimnastics #healthcoach #fitspo #yoga #hiit #cardiohigh #cardio #workout #exercise #fitness #fitnessmotivation #dailyhabits #resolution #personaltrainer #healthyhabits #fitnessvideo #weightloss #abs #glutes #motivation #instafitness #igfitness #athomeworkout #nutrition #eatclean

Slimnastics Hip Opening Yoga Video Now On NikkiFitness App!

#weekendwarrior ANNOUNCEMENT! My new Hip Opener Power Yoga video is available TODAY on the #nikkifitnessapp !

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You can work out at home for 30mins and get #quarantinecalm Search “NikkiFitness” in the App Store for ITunes/Android. Swipe for video DEMO ‍♂️#fitnessvideos #slimnastics #healthcoach #fits’ #yoga #hiit #cardiohigh #cardio #workout #exercise #fitness #fitnessmotivation #dailyhabits #resolution #personaltrainer #healthyhabits #fitnessvideo #weightloss #abs #glutes #motivation #instafitness #igfitness #athomeworkout #nutrition #eatclean

Wedding Workout Prep at Home

#fitnessfriday #fridayfitness #fridayfashion #fashionfriday Calling all summer #brides to-be or those hoping to attend a #wedding this summer!

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The virus is giving you stress about your wedding, don’t let your #workout stress you. Wear white as inspiration with this combo by @athleta and get my Beach Bride Destination: Wedding Workout video on the
#nikkifitnessapp or the DVD on @amazon for a safe home workout!

It’s #cardio ‍♂️and ️‍♂️weights HIIT in just 30 mins to cut workout time in half and double your calorie burn! There is a bonus 15 mins of yoga after‍♀️ #fitnessvideos #slimnastics #healthcoach #fitspo #hiit #cardiohigh #workout #exercise #fitness #fitnessmotivation #dailyhabits #personaltrainer #healthyhabits #fitnessvideo #weightloss #fashionblogger #motivation #igfitness #athomeworkout #nutrition #eatclean #destinationwedding

Liquid IV Electrolyte Hydration

#tuesdaytip Dehydration Occurs Daily in 3 Out of 4 People which means you are probably dehydrated right now! But you don’t need to get a home IV visit for hydration. Now you can get the benefits without the needle by taking a powder in your water with @liquidiv every day!
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I use electrolytes to stay hydrated working out at home ️‍♂️or after a glass of wine, to stay fresh in the morning, increase mental clarity and reduce the signs of aging… but I also dropped some off at the doorstep for a neighbor who is fighting the corona virus when she mentioned she felt dehydrated the day before.
Typically, when you drink fluids, they pass through the entire digestive system, losing water and other nutrients before your body can absorb them. CTT™ uses a precise ratio of sodium, glucose and potassium to create an osmotic force that allows water and other ingredients to be delivered to the bloodstream earlier on in the digestive system. Each packet has essential vitamins and they also have a version for sleep! Try it yourself by going to

https://glnk.io/qv1w/nikkifitness
use code “NIKKIFITNESS” for 25% off the website price and free shipping

#nikkifitnessapp #fitnessvideos #slimnastics #healthcoach #fitspo #yoga #hiit #cardiohigh #cardio #workout #exercise #fitness #fitnessmotivation #dailyhabits #resolution #personaltrainer #healthyhabits #fitnessvideo #weightloss #abs #glutes #motivation #instafitness #igfitness #athomeworkout #nutrition #hydration #liquidiv