October Fitness Challenge: Move 7

Keep your belly from looking like a pumpkin- check in with me for one #hardcoreabs #moveoftheday every day this month in my October Fitness Challenge! Each move comes from the NikkiFitness Hard Core Abs video where each move works your abs as well as at least one other muscle group at the same time!

Get more moves like this on the iTunes NikkiFItness App, or Amazon, on my Hard Core Abs Video!

Move:

#moveoftheday PLANK ROWS -3 sets of 15 reps each arm! WORKS CHEST SHOULDERS UPPER BACK AND ABS! #mantraoftheday “THE ONLY PERSON YOU SHOULD TRY TO BE BETTER THAN IS THE ONE YOU WERE YESTERDAY ”

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