October Fitness Challenge: Hard Core Abs move 9!

Keep your belly from looking like a pumpkin- check in with me for one #hardcoreabs #moveoftheday every day this month in my October Fitness Challenge! Each move comes from the NikkiFitness Hard Core Abs video where each move works your abs as well as at least one other muscle group at the same time!

Get more moves like this on the iTunes NikkiFItness App, or Amazon, on my Hard Core Abs Video!

Move: Weighted X Crunch works Chest, Biceps and Obliques! Do 20 alternating reps x 3 sets!

Screen Shot 2017-10-09 at 1.37.56 PM

 

Screen Shot 2017-10-09 at 1.36.29 PM

Comments are closed.