How to use a Foam Roller for Myofascial Muscle Release

If “better sore than sorry” is your mantra, massage those muscles on #NationalFoamRollingDay ¬†and check out my FREE How-To video!

Hit your quads, calves, IT bands, glutes, hamstrings outer thighs, back and more!

To get sore in the first place (and totally sculpted) try one of my 12 fitness videos or get the NikkiFItness App! See the home screen navigation bars.

Fitness – fit it in! Nikki

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