OM: One Move, One Mantra, and One Must- Have
To me, summer is the time for energy and fun. You’re no longer huddled under a blanket at 4pm when it’s dark outside already. The days are longer, people are happier, salads are more appealing than comfort food, and you even feel lighter and years younger! It’s the time to use that energy to try different workout routines to find your fitness fun! You can take a walk and do body-weight moves on a park bench, jump rope, or turn on your favorite fast song and kickbox your stress away. Summer vacations provide reasons to motivate and move before you go, and while you’re there. Do something active every day so that you are able to use your body today and for years to come. (By the time winter arrives, the good habits you make in the warm weather might stick around so you don’t need a January resolution.)
Squat to cross kick and punch is from my Anti-aging Walking Workout (www.nikkifitness.com) and works legs, abs, shoulders and cardio.
From a standing position, squat like you are about to sit into a chair, and use the strength of your quadriceps and glutes to stand back up. Next, raise your right knee and then extend your flexed right foot out into a kick, while punching your left hand toward your foot. Return to standing and squat. Next, kick your left leg and punch with your right hand to complete one rep. Repeat for 10-20 times.
Make it harder: add light hand weights to increase the intensity and chisel the arms more
Today is the youngest you will ever be again, so make the most of it! (I’m turning 39 this summer, so you can be sure I’ll be working out to stay young and run after my 6 year-old and 11-month old!)
One MUST HAVE
You hear a lot about wearable fitness devices that track how many steps you get per day, but I say, start with shoes that make you want to move first! Vionic shoes are designed by podiatrists with OrthaHeel ® technology and are a must-have for anyone with low arches. Since I tried them, I can’t even stand to be barefoot at home, let alone walking the NYC streets without wearing a pair of their inventive shoes. They feel better than anything I have ever put on my feet.
Vionic’s innovation lab created walking shoes for men and women to help you increase your fitness level, flip flops to get you out of those un-supportive thong sandals, slippers for cozy comfort indoors, and even wedges and boots for feel-good fashion. Dr. Jacqueline Sutera is a surgically trained doctor of podiatric medicine, who explains why great supportive shoes make all the difference in being active. She says it’s especially important for diabetics to wear shoes inside the house. “If you loose feeling in your feet you could step on something without knowing it. Good, supportive shoes or slippers help circulation and foot health to keep you active indoors as well as outside.”
When your feet and legs feel energized and healthy, fitness is fun! And when it’s fun, you feel like a kid again.