Slimnastics Anti-aging Walking Workout #Moveoftheday

Walking Hamstring Curls

Step forward with right leg and bend left knee, doing a hamstring curl by engaging the hamstring and bringing the left heel towards your backside. Bend both elbows into biceps curls as you curl the leg and straighten them as you lower the leg. Repeat on the other side for each step.

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Fitness – fit it in! Nikki

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