NikkiFitness Two Week Resolution Kickstart Plan:


It’s here. 2015. To make sure you can accomplish your strenght, cardio, toning and weight loss goals (not to mention those awesome, feel-good endorphins), follow my plan.

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However, if you are a beginner, alternate between the Anti-aging Walking Workout and Hard Core Abs videos each day for the first two weeks before jumping into the other HIIT Plyometric routines.

This program is meant to give your muscles rest days, incorporate cross-training, and weave in walking, yoga and cardio-only days with the HIIT plyometrics +weights days. The best part? These DVDs/Apps/Downloads are all just 30 minutes, available on Amazon, iTunes (NikkiFitness App is free, then each video is just ten dollars) and and the Slimnastics Yoga routine is free on YouTube! (click here).

Resolution 2015 KICKSTART Plan:

Mon-Fit Travel Workout


Tues- Slimnastics Yoga


Wed- Booty Camp


Thurs-Anti-aging Walking Workout




Sat-Red Carpet Runway Workout


Sun-Slimnastics Workout (fusion plyo/yoga)


Mon-Seasonal Affective Disorder Workout (cardio)


Tues-Fit Travel Workout




Thurs-Booty Camp


Fri- Anti-aging Walking Workout


Sat-Slimnastics Yoga


Sun– Seasonal Affective Disorder (SAD=SlimAndDe-stress)

Enjoy your exercise and watch your body change! Remember, sweat is just fat crying and your workout today is a gift to your future self!

Fitness – fit it in! Nikki



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