NikkiFitness Two Week Resolution Kickstart Plan:

 

It’s here. 2015. To make sure you can accomplish your strenght, cardio, toning and weight loss goals (not to mention those awesome, feel-good endorphins), follow my plan.

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However, if you are a beginner, alternate between the Anti-aging Walking Workout and Hard Core Abs videos each day for the first two weeks before jumping into the other HIIT Plyometric routines.

This program is meant to give your muscles rest days, incorporate cross-training, and weave in walking, yoga and cardio-only days with the HIIT plyometrics +weights days. The best part? These DVDs/Apps/Downloads are all just 30 minutes, available on Amazon, iTunes (NikkiFitness App is free, then each video is just ten dollars) and NikkiFitness.com and the Slimnastics Yoga routine is free on YouTube! (click here).

Resolution 2015 KICKSTART Plan:

Mon-Fit Travel Workout

 

Tues- Slimnastics Yoga

 

Wed- Booty Camp

 

Thurs-Anti-aging Walking Workout

 

Fri-rest

 

Sat-Red Carpet Runway Workout

 

Sun-Slimnastics Workout (fusion plyo/yoga)

 

Mon-Seasonal Affective Disorder Workout (cardio)

 

Tues-Fit Travel Workout

 

Wed-rest

 

Thurs-Booty Camp

 

Fri- Anti-aging Walking Workout

 

Sat-Slimnastics Yoga

 

Sun– Seasonal Affective Disorder (SAD=SlimAndDe-stress)

Enjoy your exercise and watch your body change! Remember, sweat is just fat crying and your workout today is a gift to your future self!

Fitness – fit it in! Nikki

 

 

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