It’s here. 2015. To make sure you can accomplish your strenght, cardio, toning and weight loss goals (not to mention those awesome, feel-good endorphins), follow my plan.
However, if you are a beginner, alternate between the Anti-aging Walking Workout and Hard Core Abs videos each day for the first two weeks before jumping into the other HIIT Plyometric routines.
This program is meant to give your muscles rest days, incorporate cross-training, and weave in walking, yoga and cardio-only days with the HIIT plyometrics +weights days. The best part? These DVDs/Apps/Downloads are all just 30 minutes, available on Amazon, iTunes (NikkiFitness App is free, then each video is just ten dollars) and NikkiFitness.com and the Slimnastics Yoga routine is free on YouTube! (click here).
Resolution 2015 KICKSTART Plan:
Mon-Fit Travel Workout
Tues- Slimnastics Yoga
Wed- Booty Camp
Thurs-Anti-aging Walking Workout
Sat-Red Carpet Runway Workout
Sun-Slimnastics Workout (fusion plyo/yoga)
Mon-Seasonal Affective Disorder Workout (cardio)
Tues-Fit Travel Workout
Fri- Anti-aging Walking Workout
Sun– Seasonal Affective Disorder (SAD=SlimAndDe-stress)
Enjoy your exercise and watch your body change! Remember, sweat is just fat crying and your workout today is a gift to your future self!
Fitness – fit it in! Nikki