No-Equipment Fit Travel Workout For Thanksgiving!

Pack this list, or my Fit Travel Workout DVD (Amazon or NikkiFitness App from iTunes) for a full-body cardio and toning workout you can do anywhere the holidays take you!

 

Photos go with the cardio intervals…

 

One Leg Squat with outer thigh lift

20 Down Dog push-ups for shoulders

Crunches with “thigh master” inner thighs

 

Plyometric kick lunges (60 sec cardio)

plyo power 1 plyo power 2

 

20 push-ups

20 Biceps curls with band/tube

50 triceps dips off a step

 

Jumping in-out pile squats (60 sec cardio)

tampliesquat

Supermans with arms in a T (upper and lower back)
60 sec side planks (30 sec on each side)
AB Roll Ups with a jump (6- sec cardio)
roll up 1roll up 3middleroll up 4 top
One Leg Squat with outer thigh lift
20 Down Dog push-ups
Crunches with thigh master inner thighs

Mountain climbers (60 sec cardio)

Picture 40

20 push-ups (That makes 100 total!!)

20 Biceps curls with band/tube

50 triceps dips off a step

 

Side Kick with Plie (60 sec cardio)

side kick L

 

Supermans with arms in a T (upper and lower back)
60 sec side planks (30 on each side)

Lunge and leap (60 sec cardio)

CARDIO LUNG TO TOUCH mex L CARDIO LUNG TO TOUCH up mex CARDIO LUNG TO TOUCH mex r

 

One Leg Squat with outer thigh lift

20 down dog push-ups

Crunches with thigh master inner thighs

 

Jumping scissor lunges (60 sec cardio)

jumping lnges L jumping lnges up jumping lnges r

 

20 Biceps curls with band/tube
50 triceps dips off a step

Two Jacks to Burpees  (60 sec cardio)

Squat thrust 1

squat thrust 2

squat thrust 3

 

Supermans with arms in a T (upper and lower back)
60 sec side planks (30 on each side)

 

Fitness – fit it in this holiday! NikkiFitness.com

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