NikkiFitness News: Fitness Studies This Week

The top new exercise and fitness studies, wellness finds and fitness features/style out recently – my picks of the week – May 19-26 2014 in #NikkiFitnessNews

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Mushrooms Are Magic for Women Trying to Lose Weight http://thebea.st/1vIXxtK   via @thedailybeast #NikkiFitnessNews

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The answer to the question, if you put a wheel in the forest, will anything run on it? Yes- its our NATURE to want to move and play! #NikkiFitnessNews http://www.nytimes.com/2014/05/21/science/study-shows-that-mice-run-for-fun-not-just-for-lab-work.html?emc=edit_tnt_20140520&nlid=16434582&tntemail0=y&_r=1

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The Beautiful Skin Effects Of Exercise

The outer skin level, before the exercise program, had thickened. … “We were very surprised by the results of the study,” says researcher Simon Melov.

4-The Time of the Tummy

By SHIVANI VORA

The bared midriff is everywhere you look, thanks in part to the rage for crop tops.

http://www.nytimes.com/2014/05/11/fashion/Bared-Midriff-fashion-red-carpet-crop-top.html?emc=edit_tnt_20140509&nlid=16434582&tntemail0=y&_r=0

Screen Shot 2014-05-27 at 4.19.56 PM

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4 Days, 11 Pounds

By GRETCHEN REYNOLDS

A new study suggests that minimal calories and maximal exercise can significantly reduce body fat in just four days — and the loss lasts for months. But can that kind of weight loss be maintained?

http://well.blogs.nytimes.com/2014/05/22/4-days-11-pounds/?emc=edit_tnt_20140522&nlid=16434582&tntemail0=y

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Here’s Proof That Exercise Changes Everything

That’s not to say that shorter bouts of exercise aren’t worth it. … a 60 percent lower risk of any type of cognitive impairment, according to a 2012 study.

http://www.huffingtonpost.com/2014/05/22/exercise-effects-benefits-sedentary_n_5359172.html

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