The top new exercise and fitness studies, wellness finds and fitness features/style out recently – my picks of the week – May 19-26 2014 in #NikkiFitnessNews
Mushrooms Are Magic for Women Trying to Lose Weight http://thebea.st/1vIXxtK via @thedailybeast #NikkiFitnessNews
The answer to the question, if you put a wheel in the forest, will anything run on it? Yes- its our NATURE to want to move and play! #NikkiFitnessNews http://www.nytimes.com/2014/05/21/science/study-shows-that-mice-run-for-fun-not-just-for-lab-work.html?emc=edit_tnt_20140520&nlid=16434582&tntemail0=y&_r=1
|The Beautiful Skin Effects Of Exercise
The outer skin level, before the exercise program, had thickened. … “We were very surprised by the results of the study,” says researcher Simon Melov.
By SHIVANI VORA
The bared midriff is everywhere you look, thanks in part to the rage for crop tops.
4 Days, 11 Pounds
By GRETCHEN REYNOLDS
A new study suggests that minimal calories and maximal exercise can significantly reduce body fat in just four days — and the loss lasts for months. But can that kind of weight loss be maintained?