Have you ever thought about taking a “vacation” from working out over the winter? Well, you shouldn’t, because beach bodies are MADE in the winter!
I have a great routine that combines cardio, and muscle work, so you can get a great beach body in BOOTY CAMP. Visit the Booty Camp DVD page of my site for the full workout, or see a sample in this free demo I did for KnowMore.TV
Cardio sulpting moves here include the Spider Man for your bun and outer thighs with a cardio bonus burn, the 6-part pile, for inner thighs, quads, glutes, biceps and shoulders, and a walk-out plank jump for arms, chest, abs and legs, butt. You heart rate gets up in all these moves to slim away the fat over the muscle we’re toning!
Watch the video here: http://bcove.me/xluz3azo
Fitness – fit it in this winter! Nikki
Nicole Glor is the founder and president of NikkiFItness. She is a 36-year-old fitness expert, author of The Slimnastics Workout, a freelance fitness writer, and the star of 9 fitness DVDs including the new 2013 Seasonal Affective Disorder Workout video, Hard Core Abs DVD, Fit Travel Workout DVD, Booty Camp, The Slimnastics DVD, Red Carpet Runway Workout, Military Wife Workout, Baby Bootie Camp, and the Beach Bride Destination Wedding Workout (Amazon). Nikki’s “Slimnastics” exercises have been featured in over 100 national media outlets including the New York Times, Live! With Kelly and Michael, Fox & Friends, GMA Health, Shape, Self, Fitness, and Women’s Health. Her “Improve the Move” workouts focus on multitasking toning and plyomentric cardio intervals (HIIT- High Intensity Interval Training) to cut workout time in half and boost metabolism. Nikki is an AFAA certified NYC personal trainer, group fitness instructor at Crunch in Manhattan, and a 200hr RYT YogaFit/Yoga Alliance trained yoga instructor. Nikki got her start in fitness as a Syracuse University Cheerleader, where she graduated with a degree in Broadcast Journalism from the prestigious Newhouse School. Search for “NikkiFitness” on Facebook and Twitter, to get the free #movesoftheday and #mantrasoftheday. Her music playlists, video demos and DVDs can be found at www.nikkifitness.com “NikkiFitness” on Facebook and Twitter, to get the free #movesoftheday and #mantrasoftheday. Her music playlists, video demos and DVDs can be found at www.nikkifitness.com