Improve the Move: Push-ups!

There are so many ways to improve the push-up, it would take me a whole 60-minute training session to show you, or you can check out my book Slimnastics.

For now, pump-up your push-ups by trying these three variations for more ab, glute and back multitasking with your pectoral strengthening go-to move.

My free video demo for KnowMore.TV:

Fitness – fit it in! Nikki





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