If I had to pick just one move as my favorite for all it’s benefits, it would be the burpee. This move, also knows as a squat thrust, works your arms, chest, abs, legs, glutes AND cardio all at once!
In my free demo video for KnowMore.TV, I demo a regular burpee, thenshow you how to IMPROVE THE MOVE, with some advanced modifications to work your obliques, arms and chest even more!
Want more move improvements? Check out my line of fitness videos on Amazon or NikkiFitness.com!
Fitness, fit it in! Nikki