Improve the Move: Burpees (aka Squat Thrusts)!

If I had to pick just one move as my favorite for all it’s benefits, it would be the burpee. This move, also knows as a squat thrust, works your arms, chest, abs, legs, glutes AND cardio all at once!

In my free demo video for KnowMore.TV, I demo a regular burpee, thenshow you how to IMPROVE THE MOVE, with some advanced modifications to work your obliques, arms and chest even more!

Video: http://knowmore.tv/food-fitness/2-ways-to-supercharge-your-burpee/

Want more move improvements? Check out my line of fitness videos on Amazon or NikkiFitness.com!

Fitness, fit it in! Nikki

 

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