Our Bodies are “ready for some football” now that summer vacations are over! We drafted fantasy teams and now it’s time the get a fantasy body, the way the players do. Here’s a video segment I did on Fox & Friends during the real NFL draft with plyometric muscle and cardio moves like:
-Booty Ball Biceps
-The Line of Scrimmage
Try these football themed routines now that the season is about to start, and kickstart your muscle burn!