Football Fitness Drills

Our Bodies are “ready for some football” now that summer vacations are over! We drafted fantasy teams and now it’s time the get a fantasy body, the way the players do. ¬†Here’s a video segment I did on Fox & Friends during the real NFL draft with plyometric muscle and cardio moves like:

-Touchdown Jacks

-Booty Ball Biceps

-Block Kick

-The Line of Scrimmage

Try these football themed routines now that the season is about to start, and kickstart your muscle burn!



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