The Royal Baby is arrived today, and it’s a boy! By Labor Day, Princess Kate will probably cleared to work out and enjoy a more active life with the tiny tot.
Whether you are expecting, or recently had a baby, here to help you get back in shape are three pre and post-natal workout articles and TV segments I did recently: on Live! with Kelly and Michael, KnowMore.TV, and for Fit Bottomed Mamas.
These all show the moves I did either while pregnant, or after my little personal trainer was born. Once I had a baby, I didn’t want to squeeze my workouts into the few minutes my baby was napping, so I created a workout video WITH my baby, that YOU can do in 15 minute increments throughout the day with yours. WIth my NikkiFitness Baby Bootie Camp video, you can save his or her nap-time for your naps, showers, cleaning the house, or relaxing and watching coverage of the Royals.
The best part… babies love the lunges, squats, patty cake crunches and baby-biceps curls! If the little one is crying, these moves help soothe him or her while mom or dad slims and sculpts. Fitness while pregnant and post-baby makes for a happy mom, dad and family!
My Baby Bootie Camp DVD and downloads
Live! with Kelly and Michael
KnowMore.TV Short Post-baby Video Demo
Prenatal workout with Fit Bottomed Mamas
Nicole Glor is the founder and president of NikkiFItness. She is a 35-year-old fitness expert, author of The Slimnastics Workout, and the star of 8 fitness DVDs including Hard Core Abs DVD, Fit Travel Workout DVD, Booty Camp, The Slimnastics DVD, Red Carpet Runway Workout, Military Wife Workout, Baby Bootie Camp, and the Beach Bride Destination Wedding Workout (Amazon). Nikki’s workouts have been featured in over 100 national media outlets including the New York Times, Live! With Kelly and Michael, Fox & Friends, GMA Health, Shape, Self, Fitness, and Women’s Health. She is also an AFAA certified NYC personal trainer, group fitness instructor at Crunch in Manhattan, and a 200hr RYT YogaFit/Yoga Alliance trained yoga instructor. Her “Slimnastics” workouts focus on multitasking toning and plyomentric cardio intervals (HIIT- High Intensity Interval Training) to cut workout time in half and boost metabolism. Search for “NikkiFitness” on Facebook and Twitter, and get the free newsletters, music playlists, video demos and DVDs at www.nikkifitness.com