Summer can be a nice break from every-day life, but that also means traveling, which can hurt your workout. I recently did a sample routine for the June issue (on stands now, pg 72) of Women’s Health Magazine.
It’s a “No-equipment-needed 15 Minute Body-Weight-Shape-Up” for when you are staying in a hotel, flying through airports, sitting in traffic, and trying to stay on track with your fitness routine this summer. Summer fitness is especially important with beach season and bathing suits that show so much skin!
Editor Caitlin Carlson wrote about my book and DVD called The Slimnastics Workout , “This equipment-free body-weight routine, created by Glor, combines plyometric and cardio moves (think jumping and kicking) with ones that improve your balance. You’ll burn calories while building strength, flexibility and stamina.”
Check out the magazine on stands now for my routine and lots of other great advice!
Fitness – fit it in anywhere. Nikki
Nicole Glor is the founder and president of NikkiFItness. She is a 35-year-old fitness expert, author of The Slimnastics Workout, and the star of 8 fitness DVDs including Hard Core Abs DVD, Fit Travel Workout DVD, Booty Camp, The Slimnastics DVD, Red Carpet Runway Workout, Military Wife Workout, Baby Bootie Camp, and the Beach Bride Destination Wedding Workout (Amazon). Nikki’s workouts have been featured in over 100 national media outlets including the New York Times, Live! With Kelly and Michael, Fox & Friends, GMA Health, Shape, Self, Fitness, and Women’s Health. She is also an AFAA certified NYC personal trainer, group fitness instructor at Crunch in Manhattan, and a 200hr RYT YogaFit/Yoga Alliance trained yoga instructor. Her “Slimnastics” workouts focus on multitasking toning and plyomentric cardio intervals (HIIT- High Intensity Interval Training) to cut workout time in half and boost metabolism. Search for “NikkiFitness” on Facebook and Twitter, and get the free newsletters, music playlists, video demos and DVDs at www.nikkifitness.com