Get over the winter blues and spring into shape!

My latest workout DVD, which will launch next winter, is called “Slim and De-Stress.” Think of the initials S.A.D. in my title to replace Seasonal Affective Disorder, also know as S.A.D. The new workout is 30 minutes of high intensity interval training, also known as HIIT. I use plyometric moves with winter themes, like snow angels, snowflakes, snowballs, the nordic track, ski lunges, mountain climbers, speed skaters and more.

The best part? It’s shot on location at a Caribbean beach so your mind gets a vacation, and some sunshine, while your body gets a de-stressing, endorphin-boosting workout.

Check out a preview of the SAD workout in this segment I did on WCBS/WLNY’s “The Couch” in New York. It was a lot of fun and laughs, which is what getting over S.A.D is all about.┬áNow try it and “spring” into shape and warmer weather ahead.

Fitness – fit it in during all seasons. Nikki

 

 

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