Mornings are hard enough without having to deal with what your taste-buds want to eat, vs what your body needs.
A recent study showed that breakfast sandwiches from fast food chains clog arteries after only two hours. My suggestion? Save your money and eat a healthy cereal with fresh berries, so you check off your fiber, calcium, protein and fruit servings all at once.
During the holidays this is especially important because usually breakfast is one meal you can actually control before the family and work gatherings begin.
Check out my recent segment on Fox & Friends for exact Do’s and Don’t for breakfast foods, even what to eat when on the go. Start your day off with a flat belly and more energy, without risking your health!
Video:Watch the video here
Fitness — fit it in and fuel your day! Nikki
NikkiFitness, Nicole Glor, is 35-year-old fitness expert, author of The Slimnastics Workout, and the star of 8 fitness DVDs including Hard Core Abs DVD, Fit Travel Workout DVD, Booty Camp, Red Carpet Runway Workout, Military Wife Workout, Baby Bootie Camp, and the Beach Bride Destination Wedding Workout (Amazon). Nikki’s workouts have been featured in over 100 national media outlets and she appears weekly on national TV. She is also an AFAA certified NYC personal trainer, group fitness instructor at Crunch in Manhattan, and a 200hr RYT YogaFit/Yoga Alliance trained yoga instructor. Her “Slimnastics” workouts focus on multitasking toning and plyomentric cardio intervals (HIIT- High Intensity Interval Training) to cut workout time in half and boost metabolism. Get her newsletters, music playlists, video demos and DVDs at www.nikkifitness.com Search for “NikkiFitness” on Facebook and Twitter!