Upside Down Moves for Strength and Posture

Turn Your Routine on It’s Head! — Part 2

Summer Olympics always inspire me to work harder, better, faster and stronger… and to switch up my routine. If you are looking for a new way to challenge yourself and those you train, why not add some gymnastics moves to your workout?

Last week I showed you the first of four moves that turn your routine on it’s head, from my “The Slimnastics Workout” book and DVD, to get you holding your own weight, strengthening your upper back and arms, and improving your posture. Below, I describe the second move, the L stand.

L Stand:

Sit on a mat facing the wall, with your legs extended in front of you. Your feet should touch the wall with them flexed, and place your hands next to your hips. This is how you measure your distance for the L Stand. Keep one hand on that mark where your hips were, and flip yourself over to face the mat. Place both hands where you measured, shoulders width apart and get into a tight down dog with your heels against the wall. Walk one foot then the other up the wall until your legs are parallel to the floor. (It helps to have a partner spot you so that they can tell you if your feet are too high or low. Look at the wall and push your hands strongly into the floor. Your body should look like an “L” in a 90% angle. You can also play with lifting one leg away from the wall at a time.

Fitness — fit it in, upside down!

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