Down and Dirty! One Combo Routine Tones it All and Provides Cardio!

Don’t have 30 minutes? Traveling? All you need to remember is my MAGIC ONE-COMBO ROUTINE!

This combo move fits great with any workout song because it is set to four counts of eight… the normal 32 beat count that workout songs go by!

• First eight count: Start off with two lunges. If you want to make it more challenging do four jumping lunges. (This works the glutes and quads while getting the heart pumping.)
• Second eight count: Burpee/Squat Thrust by placing hands down on the floor next to your feet and jumping back into a plank pose. Lower down like doing a pushup, then lay on the floor and put your arms out at shoulder level reaching away from you. (Works arms, chest and abs)
• Third eight count: Do two lower back airplane moves by squeezing your shoulder blades together, and lifting your hands, elbows, head, shoulders, chest, knees and feet off he ground (your belly is about all that stays down. Place hands back under your shoulders and perform a solid push-up off the ground. (Works upper and lower back with chest and arms.)
• Fourth eight count: Jump the feet back up towards the hands by engaging your core. Jump up to standing with feet leaving the ground, and do two jumping jacks. (Works chest, arms, abs, quads, glutes, calves and cardio!)

Repeat the combo as many times as you can. Lunge, lunge, down, jump back, lower to the ground, 2 airplanes, push-up, jump in, and up to two jacks!

Amazing! What else can you do that quickly without any equipment to tone all of your major muscle groups and burn the fat over the muscles with cardio? Ask any trainer, this workout is like magic for the number of muscles you get moving in such a short amount of time.

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