It’s the time of year when winter seems like it has gone on forever. The dark, cold days make you tired and sometimes depressed. Seasonal Affective Disorder is a serious condition and there are ways that doctors can treat it, with light therapy for example.
If you feel tired and just need a winter workout that heats you up and gives you a “cardio high” try my winter-themed cardiosulpt moves like:
–Scissor Ski Lunges
Watch the 2 minute demo video here! http://galtime.com/multimedia/health/46591/24755/exercise-lift-your-spirits-winter#axzz1krKdIPDj
Fitness — fit it in for a bright, warm spring!