NikkiFitness 100 Push-​​up Boot Camp


I have helped a lot of people with push-​​ups. Some needed to pass a physical fitness test, some wanted to be able to do push-​​ups off their knees, and some just wanted to have smoking arms.

My plan to get anyone to do 100 push-​​ups in a single training session is this:

Get in shape:

If you can’t do 10 push-​​ups on your toes in a plank position, then start doing this routine on your knees, with hands wider than shoulders, so that as you lower, your elbows line up over your wrists like a field goal post formation. Then work up to doing 2 on your toes, and 8 on your knees, then 5 and 5 until finally you are strong enough to do 10 push-​​ups at a time on your toes.

THEN.…

Do 10 full plank push-​​ups on your toes with wide hand stance.

Turn over onto your back and do 1 minute of crunches (any crunches will do, if you want to mix it up, steal some moves from my Hard Core Abs video.)

Repeat this for 10 sets (100 push-​​ups). It should take about half an hour. You can finish here, or do some plyometric cardio moves, or go for a 30 minute jog before or after this routine. Then shower and go brag to your friends.

Next week I will write about push-​​up variations for when you have mastered the NikkiFitness Push-​​Up Boot Camp.
Fitness – fit it in! Nikki

NikkiFitness, Nicole Glor, is 34 year-old fitness expert on Fox and Friends, and the star of 7 fitness DVDs including new Hard Core Abs DVD, Fit Travel Workout DVD, Booty Camp, Red Carpet Runway Workout, Military Wife Workout, Baby Bootie Camp, and the Beach Bride Destination Wedding Workout (Amazon). Nikki’s workouts have been featured in over 100 national media outlets. She is also an AFAA certified NYC personal trainer, group fitness instructor at Crunch in Manhattan, a 200 RYT YogaFit/Yoga Alliance trained yoga instructor, author of the upcoming book “Slimnastics”, a fitness columnist for Military.com and a spokesperson for SilverSport antibacterial fitness products. Her “Slimnastics” workouts focus on multitasking toning and cardio intervals to cut workout time in half and boost metabolism. Get her newsletters, music playlists, video demos and DVDs at www.nikkifitness.com Search for “NikkiFitness” on Facebook and Twitter!

The NikkiFitness Slimnastics Workout Book Launches in May


30-minute X-treme No-Equipment Routine Combining
Gymnastics, Plyometrics, and Advanced Yoga

By NikkiFitness
DVD Instructor, Former College Cheerleader, NYC Personal Trainer, Boot Camp Class Instructor, Yoga Teacher, Media Fitness Expert

“Work out because you can, and for all those whose bodies cannot. Motivation plus a tough, quick workout that you can do anywhere, is all you need. Fit in your fitness because your body is a gift.”

This is part of the motivation that Nicole Glor, NikkiFitness, provides in The Slimnastics Workout, released in May 2012, just in time for the Summer Olympics and beach bikini workout time!

She began her fitness journey as a Syracuse University Cheerleader, leading team conditioning workouts, and enjoying the benefits of gymnastic routines, cheerleading jumps, and toning while balancing your body weight in pyramids and partner stunting. She soon became a Manhattan-based group fitness instructor, personal trainer, yoga teacher, and star of seven fitness DVDs, fitness writer for Military.com and national TV fitness expert.

Through her classes, clients, readers and fans, she found the need for a different fusion workout. Something that had not been done, but that you could take anywhere. Something as challenging as P90X or Insanity, but not as complicated with all the DVDs and equipment. Something as short at the 30-minute express classes she taught at Crunch for busy New Yorkers. Something that will chisel your arms, boost your booty, cut up your core, strengthen and straighten your back, and melt away fat. Something like Slimnastics!

The NikkiFitness “Slimnastics” Workoutis an athletic routine that gets you ripped in a radical new way:

* · A yoga-​​based sun saluting warm-​​up readies the body but keep your sneakers on- you are going to need them!
* · Slim and tone your legs while melting away fat and cellulite with gymnastic/​cheerleading inspired explosive plyometric cardio drills like toe touches, spring squats, jump tucks, and jumping lunge kicks.
* · Alternate the intense cardio intervals with upper body and core-​​cutting balance moves from gymnastics and yoga with poses like forearm stands, eight angle (astavakrasana), and firefly (titibasana).
* · Finished off in a yoga-​​based stretch and cool down for the mind and body.

In The push-upstics Workout (GT Media; June, 2012; Amazon $35.00), NikkiFitness shares motivation, helps the reader change their life “starting today”, provides shape-up instructions to get you ready for Slimnastics, then shows the Slimnastics routine with step-by-step instructions and photos. From the novice to the extreme athlete, anyone can learn how to change their bodies and have fun without taking a lot of time to do it.
Time is often the key to a fitness routine. Aside from the Slimnastics routine, Nikki uses NikkiFitness tear-out sheets, she shows how to “fit in your fitness” morning, noon, and night; how working out helps at work; how to go from two modified push-ups to 100 full pushups per routines; how one move called “Down and Dirty” amazingly tones every major muscle group and provides a cardio workout; how to cross train; how to learn interval training and plyometrics; how to protect and strengthen your back; and how to “exercise your soul.”

The companion DVD and Vook (video book) The Slimnastics Workout DVD launches in June as well.

Slimnasticsis the workout you love to hate, and will have you loving the new you in no time.

About the Author
NikkiFitness, Nicole Glor, is 34 year-old fitness contributor on Fox and Friends, and the star of 7 fitness DVDs including new Hard Core Abs DVD, Fit Travel Workout DVD, Booty Camp, Red Carpet Runway Workout, Military Wife Workout, Baby Bootie Camp, and the Beach Bride Destination Wedding Workout (Amazon). Nikki’s workouts have been featured in over 100 national media outlets. She is also an AFAA certified NYC personal trainer, group fitness instructor at Crunch in Manhattan, a 200 RYT YogaFit/Yoga Alliance trained yoga instructor, author of the upcoming book “Slimnastics”, a fitness columnist for Military.com and a spokesperson for SilverSport antibacterial fitness products. Her “Slimnastics” workouts focus on multitasking toning and cardio intervals to cut workout time in half and boost metabolism. Get her newsletters, music playlists, video demos and DVDs at www.nikkifitness.com Search for “NikkiFitness” on Facebook and Twitter!

New Year, New You

If health and wellness is what you want in 2012, here is your plan.

The key is to set goals that are realistic and specific, and having a set time period as your goal will help you stick to a new fitness regime. Write down your plan of action for every day, week, etc. Make sure it is something you can measure and not just the end goal, but the milestones along the way.

I have a wall calendar that I only use for recording and planning workouts, so that is my first to do list each day and I can track my progress and plan cross-​​training routines like jogging, muscle and cardio interval workouts, yoga and more.

Start with a plan that you think you can accomplish or exceed. (Walking for 30 minutes at a time. Then running for 20 minutes and see how many times you have to stop and walk each time. Eventually work up to running for 30 minutes and so on. It can also be benching a certain amount of weight each week.)

Figure out what your barriers to exercise and eating well are, and make a plan to conquer and avoid those specific barriers. Take each barrier or excuse and write down ways you can solve the problem.

Time is a barrier for everyone. If you make time for you first, then it won’t hang over your head all day as something else on your to do list. If you work out early in the day, you will start your day off with a natural high for your entire body. You will be in a better mood, be able to tackle difficult or mundane tasks with a happier outlook and more energy, fall asleep faster at night, and set a good example for your kids or friends that working out should be part of everyone’s day. Mulitask your muscle moves and throw in cardio intervals to cut your workout time in half, but up the calorie burn and intensity. (I do this in my line of fitness DVDs on www​.nikkifitness​.com).

Finally, keep following the Daily PT. Make it your home page for inspiration each day.
Fitness — fit it in this New Year!