Down and Dirty: Combo Moves for Traveling Workouts!
It’s that time again. Thanksgiving and the winter “Heavy Holidays”! That also means it’s time for more new no-equipment, do-anywhere moves from my Fit Travel DVD and Slimnastics workout program.
Save this blog for when the turkey and potatoes give you too much filling, or when stress and travel cut into your workout time.
My new “Down and Dirty” combo move works every major muscle group, from calves to quads, buns to abs, lower and upper back, chest arms and shoulders. Oh, and cardio too!
I performed this combo last weekend on Fox and Friends. Get more moves on my NikkiFitness Facebook page!