Here is another advanced move for your summer six-pack, this one also targets the external obliques.
Lay on your back with both hands behind your head for support, legs long. Lift both legs off the floor 3 inches. Then raise the right leg to the ceiling and reach your left hand straight up toward your toe. Switch sides and bring your straight left leg up to the sky and reach for your toe with the right hand. Keep looking at the ceiling and do 30 reps.
Trainers tip: for modifications, email me at email@example.com.
If you want to add this six pack to a set of toned buns, check out my booty camp moves and DVD as well.
Fitness – Fit it in!