Want to know the secret weapon that keeps me in shape?
A great soundtrack tailored for my mood and workout! That is why I don’t include standard music on my DVDs and instead have sugggested playlists on my site.
I think your workout music should be different each day to keep you interested, even if you’ve jogged that same path, used that same peice of equipment at the gym or done that DVD twice this week. Good music motivates, energizes and entertains you. Here are a few sample lists from my website nikkifitness.com. Maybe some of these songs will energize your workout this week!
Also, let me know what your favorite songs are and I will add them.