Slimnastics Anti-aging Walking Workout
Anti-aging Walking Workout Video
$19.99 DVD, $17.99 Amazon Auto download, $10.00 on NikkiFitness App
The NikkiFitness ® Slimnastics ® Walking Workout is designed to give you a gentle workout that turns back the aging process! Whether you're starting a workout routine for the first time, are rehabbing from an injury, or just taking care of your body as you get older, this workout is for you!
This 30-minute, no-equipment-needed fitness video provides a full-body cardio and toning workout while protecting your joints and keeping your heart rate in a comfortable range. It includes:
- • A gentle warm-up and introduction to the walking variations
- • Modifications to protect the joints and avoid injury
- • Optional changes in the marching routine to take you forward, back, side to side and increase agility
- • Lunges and squats for additional leg muscle toning, biceps, triceps, shoulders and back choreography to
balance out the chiseling factor, and glute moves to tone trouble spots.
- • Improve the move: the walking routine incorporates low kicks, V-steps, hamstring curls, running lunges, knee-ups and more, to provide a low-impact cardiovascular workout that increases your endurance while keeping you entertained
- • The Caribbean video location gives your mind a vacation while your body gets a workout
The fun routine is just like a walk on the beach with a friend, and the benefits turn back time, help keep you healthy, and keep you coming back for more.
Visit www.nikkifitness.com for her other 10 videos and book, App downloads, music playlists, accolades, media coverage and more.